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Deciding to try acupuncture for the first time can raise several questions: Does it hurt ? Do you need to prepare in any special way ? What happens during a session ?<\/p>\n
In this article, I explain in straightforward terms what a first meeting with me is like\u2014whether in my Plateau-Mont-Royal space, just steps from Laurier metro and Laurier Park, or in Montreal\u2019s southwest, in St-Henri, right across from Lionel-Groulx metro and a stone\u2019s throw from Atwater Market.<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
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A gentle welcome, at your own pace.<\/p>\n
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Whether it\u2019s to relieve discomfort, support a pregnancy, or simply take care of yourself, the first appointment always begins with a compassionate conversation.<\/p>\n
I take the time to listen to what you\u2019re experiencing, what brings you here, and what you\u2019re looking for. Together, we explore your health history, your lifestyle, and your current needs.<\/p>\n
Don\u2019t be surprised if I ask you about the frequency of your bowel movements or the quality of your sleep! All of this helps me to build a comprehensive energetic picture of your overall health.<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
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A personalized approach.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAlbert Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Once I have a better understanding of what you\u2019re experiencing, I\u2019ll ask you to show me your tongue and will take your pulse. These two observations help me pinpoint what needs to be addressed in your treatment.<\/p>\n
You will then settle onto the treatment table and the session will begin. I always take the time to answer your questions\u2014especially if it\u2019s your very first time.<\/p>\n
I use very fine, sterile, single-use needles that are gently inserted. They are then placed in a biomedical waste container.<\/p>\n
Certaines personnes ne sentent absolument rien, d\u2019autres per\u00e7oivent une petite sensation passag\u00e8re (comme une petite piq\u00fbre de moustique). L\u2019objectif est toujours que vous soyez confortable, d\u00e9tendu.e et en confiance.<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
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A moment of calm and refocusing.<\/p>\n
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During the treatment, you\u2019ll be comfortably positioned in a peaceful setting. Some people fall asleep, while others experience a deep sense of letting go or an inner flow.<\/p>\n
It\u2019s also very common to hear your stomach gurgling :
it\u2019s a sign that your autonomic nervous system is relaxing and entering parasympathetic mode, a state conducive to recovery.<\/p>\n
These sounds are even more frequent when working on the digestive system or if you have needles in your abdominal area. This moment is a time for yourself to refocus, breathe, and let go.<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
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And then ?<\/p>\n
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After a treatment, it\u2019s normal to feel a bit dazed by the end of the day.<\/p>\n
\u2014 it\u2019s often a sign that the nervous system has responded well.<\/p>\n
Generally, people sleep very well at night after a session.<\/p>\n
I recommend planning quieter, gentler activities after a treatment and avoiding intense exertion (unless the session was specifically intended to support physical performance).<\/p>\n
[\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
\u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n
%91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n
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How many sessions are recommended ?<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAlbert Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n
Acupuncture works progressively and cumulatively. For lasting results, a certain frequency is often recommended :<\/p>\n
For an acute imbalance : 3 to 5 sessions<\/strong><\/p>\n For a chronic imbalance : 5 to 10 sessions<\/strong><\/p>\n Of course, each case is unique. Some people experience relief very quickly, while others notice more gradual effects.<\/p>\n There\u2019s no obligation to follow up, but many choose to return to deepen the work, support their balance, or prevent future imbalances.<\/p>\n [\/et_pb_text][et_pb_text content_tablet=\u00a0\u00bb<\/p>\n %91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n \u00a0\u00bb content_phone=\u00a0\u00bb<\/p>\n %91Nom%93 – %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n \u00a0\u00bb content_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb custom_margin=\u00a0\u00bb||23px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|-9px|||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n Two locations to welcome you<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAlbert Sans|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb50px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.2em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb]<\/p>\n I welcome you with care in Montreal at two warm, easily accessible locations :<\/p>\n On the Plateau Mont-Royal, just a short walk from Laurier Metro and close to Laurier Park.<\/p>\n In the Sud-Ouest (St-Henri), right across from the Lionel-Groulx Metro and just minutes from Atwater Market.<\/p>\n